1. Avoid consuming sugary foods and drinks, as these can lead to tooth decay and sensitive teeth.
 
2. Brush your teeth in a circular motion so you capture and remove all the plaque, and, use a toothpaste that contains fluoride.

3. Try not to rinse your mouth straight after brushing, as this will remove the toothpaste and all the good work it’s doing. ** This is particularly true when using a tooth sensitivity toothpaste like Sensodyne.
But perhaps the best sensitive teeth pain relief at home is to use a daily sensitivity toothpaste like Sensodyne. It’s designed to give you tooth sensitivity relief while also protecting your teeth, by using fluoride and other specialist ingredients.